If you happen to be one of those 3 million people documented to be affected with the condition of hyperhydrosis or excessive sweating, then you must definitely be asking yourself about the possible and available ways of stopping excessive underarm sweating. Do not worry; there are countless available techniques and ways of treating this embarrassing condition of perspiring too much. All you need to do is research for the available resources online such as reviews, feedback, ratings and testimonials of such users who have once had excessive sweating and has used some strategies to successfully eliminate it. Here are just a few of the things you need to start doing to get out of such an embarrassing condition.
1. You may also consider using the natural ways of eliminating excessive sweating in your body such as boiling some sage tea leaves and use the water to wash up, or use other natural products like catnip, turnip juice, lemon balm, and chamomile among others.
2. Study which antiperspirant is known to be very effective in eliminating the condition of hyperhidrosis or excessive underarm sweating. If ever your chosen antiperspirant does not seem to work, try a similar product and if it still does not work, you may try shifting to use of oral medications instead.
3. Also, stop taking on any products that contain caffeine as you will only aggravate your condition of excessive sweating in the armpits. In the same manner that you must do away with certain vices like smoking or drinking alcoholic beverages as they are proven to greatly stimulate excessive sweating.
4. Likewise, make sure you do away with eating canned or processed foods. Instead add more vegetables and fresh fruits to your regular diet. That way, you are able to keep a healthy diet to help you stop perspiring too much.
5. Start taking yoga classes to reduce your levels of anxiety, if not to totally eliminate them. It has been proven that negative emotions such as anxiety and stress can actually trigger a person to excessively sweat.
6. What is more, you have to increase your fluids intake. Make it a point that you are able to drink lots of water, at least about 8 glasses each day to help reduce the hyperactivity of your sweat glands.
7. Keep good hygiene habits. These will have to include taking regular cold showers to refresh you. You may also try washing your armpits with baking soda mixed with some essential oils to deodorize naturally and absorb the excess moisture in your underarms.
8. Make sure you change your clothes often, as in literally every now and then. Doing so, you are able to prevent bacteria from multiplying in your clothes that could eventually trigger a stench in your armpits, or body in general.
9. Also, ensure regular shaving of the armpits, especially when exposed to extreme weather conditions such as high levels of humidity and dryness. That will assure you that you will be able to prevent your underarm from excessively sweating.
10. Lastly, consult your doctor to diagnose your condition. There may be underlying factors that could be causing your excessive underarm sweating.
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