How to Stop Sweating So Much - Easy Ways to Stop Yourself From Sweating Excessively

too much sweat

Are you the type who would perspire with just little movement? Do you see outlines of sweat in your shirt just hours before you've left home for office? Isn't it just downright annoying especially if you have to meet up with clients and present your report?

It is. When God invented sweating, he didn't mean for people to get awkward in social situations. He must have thought it was completely for the body to release toxins. But somehow somewhere along the way this function got distorted and now you see people sweating abnormally even when they don't intend to. Somehow, this sweating business has got to stop.

So how to stop sweating so much? Well, it doesn't take rocket science to figure out the answers. Over the years, people have come up with various ways on how to treat this condition. It's more than just one solution, actually. It takes complete discipline to carry out routines that would all work together to suppress your body's natural sweat machine.

Make sure your condition is not a symptom of a more serious disease. Go check with your doctor to run some tests to ascertain the causes. Obesity and thyroid infection can cause excessive sweating. If you're a little heavy on the scale, exert some effort to slash down a significant portion of your weight. Obese people suffer from heavy sweating because their chemical processes work double than what it should be.

Antiperspirants can do a great job on how to stop sweating so much. The next time you shop around, don't forget to stash a small bottle of antiperspirant in your pushcart. Select a product containing aluminum chloride. It always is the best kind.

Drink at least a cup of tea that prevents sweating. There are several teas of that kind floating around, and you only have to ask to know which brand is most effective. Green tea is best known for its anti-sweating properties, as well as its effectiveness when it comes to reducing unlikely odors caused by your sweat.

Put a swab of alcohol on your underarms. It is a great sweat suppressant because it somehow closes up your pores so that it can't release too much sweat at once. To avoid smelling like an alcohol junkie, put on some nice-smelling deodorant on top of the alcohol.

Always be in control of your emotions. It is often easy to get carried away when you're a little upset, or you're too nervous about something. You must learn how to relax and put your feelings in place. Practice deep breathing and channel your thoughts to pleasant things. Instead of getting too irritated over how hot and humid the weather is, try imagining you're in some cooler place like Alaska and you will soon discover your body feeling a lot less uncomfortable.